Mind Brain Emotion 52 Essential Coping Skills Cards – Self Care Exercises for Stress and Social Anxiety Relief – Resilience, Emotional Agility, Confidence Therapy Games for Teens, Adults

Price: $14.90
(as of Nov 16, 2024 08:05:14 UTC – Details)

From the brand

Award-winning Skills-Building Cards. In 50+ countries.

Proud Member

We donate 1% of our profit toward youth, education, and health services.

OUR MISSION:

To equip kids & adults with the language, skills, and confidence to be courageous, capable, and compassionate humans.

To enable access to caring relationships.

HOW?

We create cleverly simple, practical, and actionable learning tools. Evidence-based, expert-approved.

HAPPIER. CALMER. WISER.

As seen featured in CNBC

How did we get our start?

Mind Brain Emotion was born at the world-famous Harvard Innovation Lab.

Anchored on Harvard University’s longest-running study, we teach kids and adults essential skills and strategies to become happier, calmer, and wiser.

Why do we love what we do?

Our Founder, Dr. Jenny Woo, is passionate about helping people achieve their potential at home, school, and work.

What makes our products unique?

We focus on QUALITY: evidence-based, research-backed, and user-approved.

Our cards are cleverly practical, modern, actionable, and helpful.

Certified Woman Minority-owned Small Business.

NEW DECK! Click for more info.

Card Decks Featured on TV

For Healthier & Smarter Living

Harvard University Feature

Learning & Education Must-Have

Featured in Forbes

Cards Games to Unlock Success

As Seen in Us Weekly Magazine

Tell me about 52 Essential Social Skills Series.

The Series comprises 52 Essential Social Skills, Social Situations, and Social Dilemmas.

These three card decks provide modern-day, age-appropriate social scenarios and stories to help kids and teens thrive in Kindergarten, Elementary, and Middle School.

Used by parents, teachers, special education, counselors, therapists, and social workers nationwide.

“The kids LOVE having a voice, being actively listened to, and sharing about themselves!”

“Helpful for building relationships between children and their peers, families, and other trusted adults.”

Build skills, reduce stress: Powerful CBT, meditation, and somatic exercises to become organized, focused, confident. Overcome anxiety, anger, disappointment, procrastination, impulsive behavior, emotional labor, addiction, burnout, unproductive habits
Feel happier and in control: Creative, relatable, actionable strategies for stress reduction; stay calm and learn how to master your emotions; Build coping skills for teens, college students, and adults; use as a card game or work on one card a week
Deck developed by Harvard Researcher: 50+ evidence-based resilience mindfulness cards packed with anti anxiety and stress relief activities approved by psychologists, therapists, counselors; used in school, university, therapy, workshop, and workplace
Includes Online Coping Assessment to help you track progress: Many ways to use such as journaling, therapy games for teens, group therapy activities for adults, recovery games, therapeutic practice at home, cognitive behavioral therapy
Pro tip: Use a magnet to pin card onto the tin case and display for daily affirmation, gratitude practice, and stress reduction; share relaxation techniques as mental health awareness gifts for friends or team members, self care cards for women or men
Discreetly practical and portable: Think of this tool as your coping skills workbook in portable cards. Perfect poker size to fit in your back pocket or crossbody bag, so you can use these nifty cards anytime, anywhere, without feeling self-conscious
Seen in Los Angeles Times, Forbes, CNBC, Fast Company, Parents, PopSugar, Business Insider
The card deck comes with a free Online Learning Library, which can be accessed on your phone, tablet, or computer (phone is not included)