Mindfulness and Self Care Meditations Cards – Quotes & Affirmations – Practices for Anxiety and Stress Relief – 52 Double Sided Cards to Take Care of Your Mental Health

Price: $14.99 - $13.99
(as of Nov 04, 2024 10:10:25 UTC – Details)

Product Description

Elephmental Space created this mindfulness and meditation card deck to help you find a pause in a world that moves too fast.

UNIQUE DESIGNS ON DOUBLE-SIDED CARDS

Discover the beauty and functionality of Elephmental Space’s mindfulness and self-care meditation cards. Each of the 52 double-sided cards features a beautiful design with an inspiring quote on one side and a practical mindfulness, meditation, or visualization exercise on the other. The vibrant artwork not only enhances visual appeal but also serves as a daily reminder to stay mindful and present. Elevate your meditation practice with these thoughtfully crafted cards that blend aesthetic beauty with practical guidance for a balanced and serene lifestyle.

HIGH-QUALITY MATERIALS

Experience the great quality of Elephmental Space’s meditation cards, crafted with premium materials for durability and longevity. Each card is made from high-quality, matte-laminated paper, ensuring a smooth and luxurious feel. The matte finish enhances readability and provides a pleasant tactile experience. The sturdy box, designed for long-term use, keeps the cards safe and in pristine condition, making it easy to carry your mindfulness practice wherever you go. Enjoy a product that not only looks and feels great but also stands the test of time.

THE IDEAL SIZE

The card deck comes in a well-designed box measuring 4.9 x 3.4 x 1.2 inches, offering a sleek and portable solution for easy storage and transport. The cards themselves measure 4.5 x 2.9 inches, providing a perfect balance between readability and usability. This thoughtful design ensures that the deck is both convenient to carry and effective for daily mindfulness practice, combining high quality with practical dimensions.

THE PERFECT GIFT

Elephmental Space’s meditation card deck is the ideal gift for anyone seeking to enhance their mental well-being and embrace mindfulness. Perfect for all ages, this thoughtfully designed deck combines beautiful artwork with practical exercises, making it a unique and meaningful present. Whether for a birthday, holiday, or just because, these cards offer a wonderful way to show your care and support for loved ones. Give the gift of peace, inspiration, and daily mindfulness practices.

Inspirational Quotes

Elephmental Space’s meditation card deck features a collection of inspirational quotes designed to uplift and motivate. Each card presents a beautiful quote alongside eye-catching artwork, providing daily reminders to stay positive and focused. These quotes serve as gentle nudges to embrace mindfulness, practice self-care, and live in the present moment. Perfect for personal reflection or sharing with others, these cards bring a touch of inspiration to your daily routine, helping you to stay motivated and connected to your inner wisdom.

Recommended by Therapists

Ideal for therapists and clients alike, these cards provide a structured approach to mindfulness and self-care, supporting mental health in a therapeutic setting.

Embrace the Journey: Mindfulness as a Mental Workout

Starting a mindfulness or meditation practice is a lot like exercising: it takes time and consistency. Just as physical fitness improves gradually with regular workouts, your mental well-being strengthens through persistent practice. Don’t be discouraged by immediate results; the benefits build over time. Remember, even one minute of practice is better than none and a positive step forward.

A healthy habit for the whole family.

Mindfulness is a wonderful practice that benefits everyone in the family. By incorporating mindfulness into your daily routine, each family member can learn to manage stress, improve focus, and develop emotional resilience.

How to use the deck

Getting started with meditation can be challenging, but Elephmental Space provides clear, actionable steps with each card. Simply choose a card each day, follow the guided exercise, and take a few moments to reflect. Whether used in the morning or before bed, these cards help build a consistent and rewarding meditation practice.

🌈 𝟓𝟐 𝐃𝐎𝐔𝐁𝐋𝐄-𝐒𝐈𝐃𝐄𝐃 𝐂𝐀𝐑𝐃𝐒 – The deck features 52 mindfulness practices and exercises on one side, and beautiful, relaxing quotes for self-care on the other. Ideal for managing stress, reducing anxiety, and practicing meditation, it covers a range of techniques like breathing exercises, visualizations, and affirmations, perfect for daily use anywhere.
🎨 𝐇𝐈𝐆𝐇-𝐐𝐔𝐀𝐋𝐈𝐓𝐘 𝐌𝐀𝐓𝐄𝐑𝐈𝐀𝐋𝐒 – Crafted with premium matte lamination on 400gsm art paper, these durable, portable cards reduce glare for easy reading. The sturdy 1200gsm box ensures the deck is well-protected, making it an essential mindfulness and therapy tool for stress management, relaxation, and mental well-being.
✨𝐈𝐃𝐄𝐀𝐋 𝐒𝐈𝐙𝐄 – With box dimensions of 4.9 x 3.4 x 1.2 inches, this compact and lightweight deck is perfect for mindfulness, meditation, and stress relief practices anytime, anywhere. Easy to carry in your bag, it’s great for those seeking a daily dose of calm and focus, whether at home, the office, or in therapy sessions.
🎁 𝐀 𝐓𝐇𝐎𝐔𝐆𝐇𝐓𝐅𝐔𝐋 𝐆𝐈𝐅𝐓 – Show you care with a meaningful gift that promotes personal growth, relaxation, and mental wellness. Ideal for anyone looking to reduce stress or practice mindfulness and self-care, this deck is perfect for all ages. It also makes a thoughtful addition to care packages or stress relief kits for those looking to create a comprehensive wellness experience.
🧘🏼‍♂️𝐕𝐄𝐑𝐒𝐀𝐓𝐈𝐋𝐄 𝐌𝐄𝐃𝐈𝐓𝐀𝐓𝐈𝐎𝐍 𝐓𝐎𝐎𝐋 – Suitable for both beginners and experienced practitioners, this deck is useful in therapeutic and somatic settings. It offers practical exercises for stress management, anxiety relief, relaxation, and alleviating feelings of depression. Developed by health care professionals, these cards include techniques for breathing, meditation, and mindfulness. Perfect for personal or therapeutic use, these cards support mental health, coping with stress, and building long-lasting self-care habits.